Lettuce wraps: Healthy, hearty and tasty!

Lettuce wraps are a popular dish that offers various benefits, including being low in carbohydrates and calories, and high in essential nutrients. They provide a healthy alternative to traditional bread-based wraps, making them suitable for individuals following low-carb or gluten-free diets. Lettuce wraps are also versatile and can be filled with a wide range of fillings, offering plenty of room for creativity and personalization.

Some benefits of lettuce wraps include:
1. Low in carbohydrates and calories, making them suitable for weight management and diabetes control.
2. High in essential nutrients such as vitamins A and K, folate, and fiber, contributing to a balanced diet.
3. Versatile and customizable, allowing for a variety of fillings and flavors.
4. Gluten-free and suitable for individuals with gluten intolerance or sensitivity.

Examples of lettuce wraps fillings:
1. Asian-Inspired Chicken Lettuce Wraps: Filled with marinated and cooked ground chicken, water chestnuts, shiitake mushrooms, and a savory sauce.2. Thai Beef Lettuce Wraps: Featuring seasoned ground beef, shredded carrots, bell peppers, and a tangy Thai-inspired dressing.
3. Mediterranean Turkey Lettuce Wraps: Made with seasoned ground turkey, diced tomatoes, cucumber, red onion, and a dollop of tzatziki sauce.
4. Vegan Lentil Lettuce Wraps: Packed with cooked lentils, finely chopped vegetables, hummus, and a drizzle of tahini dressing.
5. Tex-Mex Black Bean Lettuce Wraps: Filled with flavorful black beans, corn, diced avocado, salsa, and a sprinkle of cheese or vegan cheese.

Fresh lettuce and other veggies that go very well with the wraps such as cucumber, carrots, tomatoes are always available at fruir & veggies are always available at Queen Fresh Produce. Click here for more info! 

Exprience today, the versatility of lettuce wraps, catering to a range of dietary preferences and flavor profiles!

Picture: Two peas and their pod, Bon appetit, Recipe Tin Eats